KALE CHIPS vs MEXICAN STYLE CHICKPEAS WITH CHILI
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 5 out of 10 nutrient categories
KALE CHIPS: 5
vs
MEXICAN STYLE CHICKPEAS WITH CHILI: 4
(1 ties)
Overview
| Nutrient | KALE CHIPS | MEXICAN STYLE CHICKPEAS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 17.9 g | 17.6 g | |
| Carbs | 35.7 g | 3.5 g | |
| Fat | 28.6 g | 17.6 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | MEXICAN STYLE CHICKPEAS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 6.3 MG |
Minerals
| Mineral | KALE CHIPS | MEXICAN STYLE CHICKPEAS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 212 MG | |
| Iron, Fe | 6.4 MG | 5.7 MG | |
| Sodium, Na | 111 MG | 1,058 MG |