KALE CHIPS vs BLUE TORTILLA CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 6 out of 10 nutrient categories

KALE CHIPS: 6 vs BLUE TORTILLA CHIPS: 2 (2 ties)

Overview

Nutrient	KALE CHIPS	BLUE TORTILLA CHIPS	Winner
Calories	500 cal	500 cal	Tie
Protein	17.9 g	10.7 g
Carbs	35.7 g	64.3 g
Fat	28.6 g	21.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	BLUE TORTILLA CHIPS	Winner
Vitamin C, total ascorbic acid	128.6 MG	0 MG

Mineral	KALE CHIPS	BLUE TORTILLA CHIPS
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	111 MG	357 MG

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