KALE CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 9 out of 15 nutrient categories

KALE CHIPS: 9 vs POTATO CHIPS: 2 (4 ties)

Overview

Nutrient	KALE CHIPS	POTATO CHIPS	Winner
Calories	500 cal	500 cal	Tie
Protein	17.9 g	7.1 g
Carbs	35.7 g	64.3 g
Fat	32.1 g	28.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	POTATO CHIPS	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	96.4 MG	0 MG
Vitamin K (phylloquinone)	628.6 UG	0 UG

Mineral	KALE CHIPS	POTATO CHIPS
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	1.4 MG
Potassium, K	714 MG	1,179 MG
Sodium, Na	1,143 MG	643 MG

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