KALE CHIPS vs HOLIDAY PRETZELS RINGS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 8 out of 16 nutrient categories
KALE CHIPS: 8
vs
HOLIDAY PRETZELS RINGS: 6
(2 ties)
Overview
| Nutrient | KALE CHIPS | HOLIDAY PRETZELS RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 78.6 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | HOLIDAY PRETZELS RINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 628.6 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | HOLIDAY PRETZELS RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 714 MG | 214 MG | |
| Sodium, Na | 1,143 MG | 1,250 MG |