KALE CHIPS vs THE GOOD BEAN

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 6 out of 10 nutrient categories

KALE CHIPS: 6 vs THE GOOD BEAN: 2 (2 ties)

Overview

Nutrient	KALE CHIPS	THE GOOD BEAN	Winner
Calories	500 cal	464 cal
Protein	25 g	14.3 g
Carbs	25 g	53.6 g
Fat	35.7 g	21.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	THE GOOD BEAN	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG

Mineral	KALE CHIPS	THE GOOD BEAN
Calcium, Ca	143 MG	71 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	1,357 MG	536 MG

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