KALE CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 6 out of 10 nutrient categories

KALE CHIPS: 6 vs POTATO CHIPS: 1 (3 ties)

Overview

Nutrient	KALE CHIPS	POTATO CHIPS	Winner
Calories	536 cal	536 cal	Tie
Protein	21.4 g	7.1 g
Carbs	42.9 g	57.1 g
Fat	32.1 g	32.1 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	85.7 MG	0 MG

Mineral	KALE CHIPS	POTATO CHIPS
Calcium, Ca	143 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	1,143 MG	1,214 MG

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