KALE CHIPS vs CHEDDAR CHEESE POTATO AND VEGETABLE SNACK
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 9 out of 16 nutrient categories
KALE CHIPS: 9
vs
CHEDDAR CHEESE POTATO AND VEGETABLE SNACK: 3
(4 ties)
Overview
| Nutrient | KALE CHIPS | CHEDDAR CHEESE POTATO AND VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | CHEDDAR CHEESE POTATO AND VEGETABLE SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 628.6 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | CHEDDAR CHEESE POTATO AND VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 321 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 714 MG | 786 MG | |
| Sodium, Na | 1,214 MG | 1,107 MG |