KALE + CHIA CHIPS vs FABULOUS FRIES
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 7 out of 11 nutrient categories
KALE + CHIA CHIPS: 7
vs
FABULOUS FRIES: 3
(1 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | FABULOUS FRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 1,979 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 46.4 g | 196.1 g | |
| Fat | 25 g | 124.6 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | FABULOUS FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 75 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | FABULOUS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 4,000 MG | |
| Sodium, Na | 571 MG | 1,286 MG |