KALE + CHIA CHIPS vs DONITAS FLAVORED WHEAT SNACK
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 9 out of 11 nutrient categories
KALE + CHIA CHIPS: 9
vs
DONITAS FLAVORED WHEAT SNACK: 1
(1 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | DONITAS FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 50 g | 56 g | |
| Fat | 25 g | 28 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | DONITAS FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | DONITAS FLAVORED WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 571 MG | 270 MG |