KALE + CHIA CHIPS vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE + CHIA CHIPS: 5
vs
CRUNCHY PUFFS: 5
(1 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 406 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 50 g | 67.0 g | |
| Fat | 25 g | 10.6 g | |
| Fiber | 14.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 282 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 681 MG | |
| Sodium, Na | 571 MG | 847 MG |