KALE + CHIA CHIPS vs ALPHABET SHAPED PRETZELS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 5 out of 11 nutrient categories
KALE + CHIA CHIPS: 5
vs
ALPHABET SHAPED PRETZELS: 4
(2 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | ALPHABET SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 80 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | ALPHABET SHAPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | ALPHABET SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,067 MG |