KALE CAESAR CHOPPED KIT vs ORGANIC KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE wins in 7 out of 10 nutrient categories
KALE CAESAR CHOPPED KIT: 2
vs
ORGANIC KALE: 7
(1 ties)
Overview
| Nutrient | KALE CAESAR CHOPPED KIT | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 9 g | 8.2 g | |
| Fat | 17 g | 1.2 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE CAESAR CHOPPED KIT | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 153 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 200 MG | 494 MG | |
| Sodium, Na | 350 MG | 35 MG |