KALE CAESAR CHOPPED KIT vs MELON SPEAR TRIO
Nutrition comparison per 100 g serving
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KALE CAESAR CHOPPED KIT wins in 6 out of 10 nutrient categories
KALE CAESAR CHOPPED KIT: 6
vs
MELON SPEAR TRIO: 3
(1 ties)
Overview
| Nutrient | KALE CAESAR CHOPPED KIT | MELON SPEAR TRIO | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 9 g | 8.0 g | |
| Fat | 17 g | 0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE CAESAR CHOPPED KIT | MELON SPEAR TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 200 MG | 124 MG | |
| Sodium, Na | 350 MG | 13 MG |