KALE CAESAR CHOPPED KIT vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
KALE CAESAR CHOPPED KIT: 2
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | KALE CAESAR CHOPPED KIT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 9 g | 3.9 g | |
| Fat | 17 g | 0.8 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE CAESAR CHOPPED KIT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 269 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 200 MG | 392 MG | |
| Sodium, Na | 350 MG | 154 MG |