KALE & BEET SALAD vs ACORN SQUASH
Nutrition comparison per 100 g serving
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KALE & BEET SALAD wins in 8 out of 11 nutrient categories
KALE & BEET SALAD: 8
vs
ACORN SQUASH: 1
(2 ties)
Overview
| Nutrient | KALE & BEET SALAD | ACORN SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BEET SALAD | ACORN SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | KALE & BEET SALAD | ACORN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 53 MG | 0 MG |