KALE & BEET BLEND vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
KALE & BEET BLEND: 1
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | KALE & BEET BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 23 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 7.1 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & BEET BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 341 MG | 557 MG | |
| Sodium, Na | 35 MG | 81 MG |