KALE BEET BLEND vs FRESH GARLIC

Nutrition comparison per 100 g serving

Ad 468x60

KALE BEET BLEND wins in 7 out of 11 nutrient categories

KALE BEET BLEND: 7 vs FRESH GARLIC: 2 (2 ties)

Overview

Nutrient	KALE BEET BLEND	FRESH GARLIC	Winner
Calories	35 cal	133 cal
Protein	2.4 g	6.7 g
Carbs	7.1 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE BEET BLEND	FRESH GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	KALE BEET BLEND	FRESH GARLIC
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	342 MG	0 MG
Sodium, Na	35 MG	33 MG

Ad 728x90