KALE BEET BLEND vs FRESH VEGETABLES HAMBURGER FIXIN'S
Nutrition comparison per 100 g serving
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KALE BEET BLEND wins in 6 out of 10 nutrient categories
KALE BEET BLEND: 6
vs
FRESH VEGETABLES HAMBURGER FIXIN'S: 2
(2 ties)
Overview
| Nutrient | KALE BEET BLEND | FRESH VEGETABLES HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE BEET BLEND | FRESH VEGETABLES HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 342 MG | 182 MG | |
| Sodium, Na | 35 MG | 11 MG |