KALE BARS WITH DATES vs PROTEIN BARS
Nutrition comparison per 100 g serving
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KALE BARS WITH DATES wins in 4 out of 10 nutrient categories
KALE BARS WITH DATES: 4
vs
PROTEIN BARS: 3
(3 ties)
Overview
| Nutrient | KALE BARS WITH DATES | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 433 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 60 g | 41.7 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES | PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 122 MG | 75 MG |