KALE BARS WITH DATES vs GINGERBREAD PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KALE BARS WITH DATES: 5
vs
GINGERBREAD PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | KALE BARS WITH DATES | GINGERBREAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 356 cal | 404 cal | |
| Protein | 11.1 g | 23.1 g | |
| Carbs | 57.8 g | 46.2 g | |
| Fat | 13.3 g | 17.3 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS WITH DATES | GINGERBREAD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | KALE BARS WITH DATES | GINGERBREAD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 904 MG | |
| Sodium, Na | 144 MG | 260 MG |