KALE BARS vs WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KALE BARS: 6
vs
WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS: 6
(2 ties)
Overview
| Nutrient | KALE BARS | WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 455 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 60 g | 68.2 g | |
| Fat | 13.3 g | 15.9 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BARS | WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE BARS | WHITE CHOCOLATE MACADAMIA NUT THINS CRISPY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 156 MG | 409 MG |