KALE AUTHENTIC PASTA SAUCE vs VEGETABLES PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KALE AUTHENTIC PASTA SAUCE: 5
vs
VEGETABLES PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | KALE AUTHENTIC PASTA SAUCE | VEGETABLES PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 6.4 g | 3.2 g | |
| Fat | 2.8 g | 4.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AUTHENTIC PASTA SAUCE | VEGETABLES PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | KALE AUTHENTIC PASTA SAUCE | VEGETABLES PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 320 MG | 400 MG |