KALE & ARTICHOKE WITH AGAVE SALSA vs MEDIUM SERRANO PEPPER SALSA

Nutrition comparison per 100 g serving

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KALE & ARTICHOKE WITH AGAVE SALSA wins in 4 out of 12 nutrient categories

KALE & ARTICHOKE WITH AGAVE SALSA: 4 vs MEDIUM SERRANO PEPPER SALSA: 3 (5 ties)

Overview

Nutrient	KALE & ARTICHOKE WITH AGAVE SALSA	MEDIUM SERRANO PEPPER SALSA	Winner
Calories	18 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE & ARTICHOKE WITH AGAVE SALSA	MEDIUM SERRANO PEPPER SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KALE & ARTICHOKE WITH AGAVE SALSA	MEDIUM SERRANO PEPPER SALSA
Calcium, Ca	71 MG	69 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	241 MG
Sodium, Na	446 MG	362 MG

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