KALE & ARTICHOKE WITH AGAVE SALSA vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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KALE & ARTICHOKE WITH AGAVE SALSA wins in 5 out of 12 nutrient categories
KALE & ARTICHOKE WITH AGAVE SALSA: 5
vs
MEDIUM MANGO PEACH SALSA: 2
(5 ties)
Overview
| Nutrient | KALE & ARTICHOKE WITH AGAVE SALSA | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & ARTICHOKE WITH AGAVE SALSA | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & ARTICHOKE WITH AGAVE SALSA | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 446 MG | 517 MG |