KALE & ARTICHOKE WITH AGAVE SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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KALE & ARTICHOKE WITH AGAVE SALSA wins in 5 out of 10 nutrient categories

KALE & ARTICHOKE WITH AGAVE SALSA: 5 vs MEDIUM SALSA: 1 (4 ties)

Overview

Nutrient	KALE & ARTICHOKE WITH AGAVE SALSA	MEDIUM SALSA	Winner
Calories	18 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE & ARTICHOKE WITH AGAVE SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	15 MG

Mineral	KALE & ARTICHOKE WITH AGAVE SALSA	MEDIUM SALSA
Calcium, Ca	71 MG	62 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	446 MG	359 MG

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