KALE APPLE CRANBERRY SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
KALE APPLE CRANBERRY SALAD: 4
vs
SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | KALE APPLE CRANBERRY SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 186 cal | 17 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 19.9 g | 3.3 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE APPLE CRANBERRY SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 0 MG |
Minerals
| Mineral | KALE APPLE CRANBERRY SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 186 MG | 600 MG |