KALE AND ENGLISH WALNUT FLATBREADS vs WHITE BUTTER TOP BREAD
Nutrition comparison per 100 g serving
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WHITE BUTTER TOP BREAD wins in 9 out of 14 nutrient categories
KALE AND ENGLISH WALNUT FLATBREADS: 2
vs
WHITE BUTTER TOP BREAD: 9
(3 ties)
Overview
| Nutrient | KALE AND ENGLISH WALNUT FLATBREADS | WHITE BUTTER TOP BREAD | Winner |
|---|---|---|---|
| Calories | 455 cal | 250 cal | |
| Protein | 9.1 g | 9.6 g | |
| Carbs | 63.6 g | 48.1 g | |
| Fat | 22.7 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND ENGLISH WALNUT FLATBREADS | WHITE BUTTER TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE AND ENGLISH WALNUT FLATBREADS | WHITE BUTTER TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 909 MG | 404 MG |