KALE vs MINI RED POTATOES
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 12 nutrient categories
KALE: 7
vs
MINI RED POTATOES: 4
(1 ties)
Overview
| Nutrient | KALE | MINI RED POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | MINI RED POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | KALE | MINI RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 353 MG | 419 MG | |
| Sodium, Na | 53 MG | 0 MG |