KALE vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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KALE wins in 8 out of 10 nutrient categories
KALE: 8
vs
CHOPPED COMPLETE SALAD KIT: 1
(1 ties)
Overview
| Nutrient | KALE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 353 MG | 190 MG | |
| Sodium, Na | 53 MG | 230 MG |