KALE vs CRISPY CAESAR KIT
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 11 nutrient categories
KALE: 7
vs
CRISPY CAESAR KIT: 2
(2 ties)
Overview
| Nutrient | KALE | CRISPY CAESAR KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 226 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 8.2 g | 13.2 g | |
| Fat | 1.2 g | 17.9 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | CRISPY CAESAR KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE | CRISPY CAESAR KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 491 MG | 135 MG | |
| Sodium, Na | 35 MG | 425 MG |