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KALE vs CARROTS

Nutrition comparison per 100 g serving

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KALE wins in 6 out of 10 nutrient categories

KALE: 6 vs CARROTS: 3 (1 ties)

Overview

Nutrient	KALE	CARROTS	Winner
Calories	47 cal	38 cal
Protein	4.7 g	1.3 g
Carbs	8.2 g	9.0 g
Fat	1.2 g	0 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	KALE	CARROTS	Winner
Calcium, Ca	151 MG	26 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	491 MG	321 MG
Sodium, Na	35 MG	77 MG

KALE Nutrition Facts CARROTS Nutrition Facts Compare Other Foods

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