KALE vs BABY SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPRING MIX wins in 6 out of 11 nutrient categories
KALE: 4
vs
BABY SPRING MIX: 6
(1 ties)
Overview
| Nutrient | KALE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.1 MG |
Minerals
| Mineral | KALE | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Potassium, K | 491 MG | 388 MG | |
| Sodium, Na | 35 MG | 124 MG |