KALE vs WHITE WINE + BALSAMIC

Nutrition comparison per 100 g serving

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KALE wins in 5 out of 10 nutrient categories

KALE: 5 vs WHITE WINE + BALSAMIC: 1 (4 ties)

Overview

Nutrient	KALE	WHITE WINE + BALSAMIC	Winner
Calories	53 cal	71 cal
Protein	3.5 g	1.2 g
Carbs	10.6 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE	WHITE WINE + BALSAMIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALE	WHITE WINE + BALSAMIC
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	41 MG	119 MG

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