KALE vs ORGANIC COOKED BEETS

Nutrition comparison per 100 g serving

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KALE wins in 4 out of 10 nutrient categories

KALE: 4 vs ORGANIC COOKED BEETS: 3 (3 ties)

Overview

Nutrient	KALE	ORGANIC COOKED BEETS	Winner
Calories	53 cal	32 cal
Protein	3.5 g	1.1 g
Carbs	10.6 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	ORGANIC COOKED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALE	ORGANIC COOKED BEETS
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	41 MG	88 MG

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