KALAMATA STYLE PITTED OLIVES vs MANGO CHUTNEY

Nutrition comparison per 100 g serving

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KALAMATA STYLE PITTED OLIVES wins in 4 out of 10 nutrient categories

KALAMATA STYLE PITTED OLIVES: 4 vs MANGO CHUTNEY: 2 (4 ties)

Overview

Nutrient	KALAMATA STYLE PITTED OLIVES	MANGO CHUTNEY	Winner
Calories	100 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	56.3 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALAMATA STYLE PITTED OLIVES	MANGO CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALAMATA STYLE PITTED OLIVES	MANGO CHUTNEY
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	933 MG	938 MG

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