KALAMATA SPREAD vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
KALAMATA SPREAD: 3
vs
CAESAR SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | KALAMATA SPREAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA SPREAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 1,400 MG | 428 MG |