KALAMATA SPREAD vs GARDEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALAMATA SPREAD: 5
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | KALAMATA SPREAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 10 g | 10.4 g | |
| Fat | 25 g | 20.7 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA SPREAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | KALAMATA SPREAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 400 MG |