KALAMATA SPREAD vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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KALAMATA SPREAD wins in 5 out of 10 nutrient categories

KALAMATA SPREAD: 5 vs WHOLE PICKLED BEETS: 2 (3 ties)

Overview

Nutrient	KALAMATA SPREAD	WHOLE PICKLED BEETS	Winner
Calories	250 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	10 g	11.1 g
Fat	25 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	KALAMATA SPREAD	WHOLE PICKLED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	1,400 MG	167 MG

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