KALAMATA SPREAD vs PICKLED ZUCCHINI & SQUASH
Nutrition comparison per 100 g serving
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PICKLED ZUCCHINI & SQUASH wins in 5 out of 10 nutrient categories
KALAMATA SPREAD: 3
vs
PICKLED ZUCCHINI & SQUASH: 5
(2 ties)
Overview
| Nutrient | KALAMATA SPREAD | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA SPREAD | PICKLED ZUCCHINI & SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 150 MG | 214 MG | |
| Sodium, Na | 1,400 MG | 786 MG |