KALAMATA SPREAD vs DILL RELISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
KALAMATA SPREAD: 3
vs
DILL RELISH: 3
(3 ties)
Overview
| Nutrient | KALAMATA SPREAD | DILL RELISH | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA SPREAD | DILL RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 1,200 MG |