KALAMATA SPREAD vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BAKED POTATO SALAD wins in 5 out of 10 nutrient categories
KALAMATA SPREAD: 4
vs
BAKED POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | KALAMATA SPREAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 25 g | 14.7 g | |
| Fiber | 10 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA SPREAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KALAMATA SPREAD | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 1,400 MG | 293 MG |