KALAMATA SLICED OLIVES vs BRUSCHETTA
Nutrition comparison per 100 g serving
Ad 468x60
BRUSCHETTA wins in 6 out of 10 nutrient categories
KALAMATA SLICED OLIVES: 2
vs
BRUSCHETTA: 6
(2 ties)
Overview
| Nutrient | KALAMATA SLICED OLIVES | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 300 cal | 70 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 30 g | 5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA SLICED OLIVES | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 219 MG | |
| Sodium, Na | 1,400 MG | 170 MG |