KALAMATA PITTED OLIVES vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 6 out of 9 nutrient categories
KALAMATA PITTED OLIVES: 0
vs
CAPERS: 6
(3 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,733 MG | 3,200 MG |