KALAMATA PITTED OLIVES vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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KALAMATA PITTED OLIVES wins in 6 out of 10 nutrient categories
KALAMATA PITTED OLIVES: 6
vs
GRAPE LEAVES: 2
(2 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 12.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,250 MG |