KALAMATA PIECES OLIVES vs PICKLE SPEARS

Nutrition comparison per 100 g serving

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PICKLE SPEARS wins in 3 out of 10 nutrient categories

KALAMATA PIECES OLIVES: 1 vs PICKLE SPEARS: 3 (6 ties)

Overview

Nutrient	KALAMATA PIECES OLIVES	PICKLE SPEARS	Winner
Calories	300 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	KALAMATA PIECES OLIVES	PICKLE SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,200 MG	1,000 MG

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