KALAMATA PIECES vs FIRE ROASTED RED PEPPER PUREE
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPER PUREE wins in 6 out of 10 nutrient categories
KALAMATA PIECES: 2
vs
FIRE ROASTED RED PEPPER PUREE: 6
(2 ties)
Overview
| Nutrient | KALAMATA PIECES | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calories | 278 cal | 30 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 5.6 g | 6 g | |
| Fat | 27.8 g | 0.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PIECES | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.8 MG |
Minerals
| Mineral | KALAMATA PIECES | FIRE ROASTED RED PEPPER PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 2,500 MG | 380 MG |