KALAMATA PIECES vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 7 out of 10 nutrient categories
KALAMATA PIECES: 2
vs
CRANBERRY WALNUT SALAD: 7
(1 ties)
Overview
| Nutrient | KALAMATA PIECES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 164 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 5.6 g | 21.1 g | |
| Fat | 27.8 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PIECES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | KALAMATA PIECES | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,500 MG | 367 MG |