KALAMATA OLIVES WHOLE vs PEPPER RELISH
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER RELISH wins in 5 out of 10 nutrient categories
KALAMATA OLIVES WHOLE: 3
vs
PEPPER RELISH: 5
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES WHOLE | PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 300 cal | 158 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 57.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES WHOLE | PEPPER RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | KALAMATA OLIVES WHOLE | PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,267 MG | 0 MG |