KALAMATA OLIVES SLICED vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
KALAMATA OLIVES SLICED: 3
vs
PICKLED ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES SLICED | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 235 cal | 18 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 0.2 g | 3.6 g | |
| Fat | 25.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES SLICED | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KALAMATA OLIVES SLICED | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Sodium, Na | 1,601 MG | 857 MG |