KALAMATA OLIVES PITTED vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
KALAMATA OLIVES PITTED: 3
vs
CHOPPED GARLIC: 3
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES PITTED | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 233 cal | 208 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 41.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES PITTED | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 2,133 MG | 208 MG |